There are so many different types of diets on the market today, that you often wonder if it is another fad.  Cinderella Solution is not a fad diet. Concentrates on flavour and food pairing to help increase your metabolism turning fat into energy.

Is the Cinderella Solution for you

This programme is not for everybody and aimed specifically for women between the ages of 25 – 65 years old.  Basically Puberty through to menopause. It is designed with a female’s metabolic rate in mind and how to kick start it again. 

Over time, as you go through these different stages in your life it does slow down. This is when you gradually begin to gain weight., not really realising that due to your ageing, it is having a different effect on your body weight.

It is not for you if you want a quick fix.  

Cinderella Solution is designed to educate you in your eating habits. No skipping meals during the day, starving yourself  or just grabbing whatever is in the cupboard at the end of the day. You need to prepare food plans in advance. As like diets they will not work unless you prepare and think ahead.

What is the Cinderella Solutions

It is based on 162 year-old flavour pairing ritual from Japan, known as the Nutrition Architect. This involves a combination of flavour pairing to kick start a dormant or low metabolism.

There is no pill popping or other medications.  Everything is 100% natural ingredients. It is based around the combination of flavour pairing, food coupling and timing only. There is a full explanation of the different types of flavours.  The best combinations and also when to have these combinations during the day. This enables your metabolism to be working whilst you are sleeping, not only during the day.

Whats does $37 buy you

I was shocked by the volume of information supplied to me for such a minimal amount of money. Considering other diets, this is cheap in comparison to just one payment. On  completion of payment you will receive a link via email to download all of your products.

You will receive

Cinderella Solution - Main Book and Owners Manual 103 pages

It is important that you read this to have a full understanding of what and how the Cinderella solution works. There are two parts to this manual which include how to get started, approach to using food coupling and nutrient timing. If you do not have a full understanding how can you expect to be successful.

Cinderella Solution - Quick Start Guide 65 pages

If you don’t want to do lots of reading, this does what is says it is a quick guide. It highlights the main points. Details 14 different phases of the Cinderella Solution, including the ignite and launch phases. 

The main section provides information, such as prime proteins, royal fats, power carbs food listing and quantities allowed. Listing also angel carbs which are unlimited. There is also a 7 sample day food plan backed up with recipes so you are not hunting around trying to find out how to make these meals.

Cinderella Accelerator - 21 Day Kickstart Nutrition Guide 24 pages

Includes sample food calendar and 21 day food and recipe planner. Top 6 flavour pairing and weight loss combinations.

Cinderella Accelerator - Sequence Guide 29 Pages

Includes 15 different work out cycles. Offering advice on reps and time sequences. There is also a tracker sheet you can print to note your measures, and your weight. This will allow you to keep track of your progress, which will motivate you as you see the numbers reduce

60 MP4 downloads

Approximately 15 seconds each showing you how to complete each exercise correctly. These are low impact exercises but you will need to purchase a pair of light weight dumbbells if you do not have any.

Read all emails from Cinderella Solutions

Read everything that you are emailed and also on your download pages for the backup information and freebies. As you have the option to download a free dessert book which contains 72 recipes. I nearly missed this, but I have to say there are some lovely desert included.

Cinderella Solution monthly VIP subscription

The moment you make your purchase you will be taken to their home page. This home screen informs  you about the option to upgrade to VIP status for $20 per month. This is for additional support and coaching.

Before you go ahead with this option, make sure this is for you. Personally I would not recommend this unless you are positive that you will need extra support and motivation. Have a go of the Cinderella Solution with the support of friends and family first. If you feel that you need this extra support then yes go ahead and purchase. But please give it a go on your own first.

Key points of the Cinderella Solution

  • There is no calorie counting, pills or non natural products.
  • Lose weight up to 6 times faster than other diets. Although this does depend on your own motivation and following the rules. Like everything in life, if you do not work at i, you will not succeed. 
  • Burn fat in in the areas all of us women hate and turning these into “on demand” energy.
  • Educating you on your eating habits so that you don’t gain weight again. It is designed to make you understand the impact of food, combinations and timing.
  • Make you healthy from the inside out. By hormonal and metabolic balance to promote health, well-being, strength and happiness from within.

How does Cinderella Solution work

The Cinderella Solution offers an easy to start, simple-to-follow cure using Flavor-Pairing rituals that hit the “reset-switch” on your metabolic 3 key fat-burning hormones; Insulin, Cortisol and Estrogen

  • Insulin who used to be your “skinny-hormone” keeping you slender, makes it almost impossible for you to lose weight and keep it off.
  • Then, your “Happy-hormone”, Cortisol transitions to your “Anxiety-Stress-Depression & Sadness (for no reason) Hormone”.
  • Finally your “Pretty-Hormone”, Estrogen that kept you wrinkle-free, toned and energized soon causes age spots, loose skin and cellulite.


Like I said before if you want a quick fix this is not for you. If you want to learn about the different food combinations, flavour pairing and the effect this has on your body, then this is for you.

Don’t look at this as another diet, view this as more of educating yourself and being aware of what you are putting into your body. It is important to understand this is long term not a short term fix.

There is so much information and guidance you will feel overwhelmed at first. But take your time, read through carefully and it will all kick into place. Read through first and then check what flavour pairings you have before you go to the shops and buy. You don’t want to purchase what you already have in your everyday cupboard.

The only negative view I have is the video before the sales page is very long. I download the transcription of the video as I did find it a bit too much. I wanted to be able to read the full facts first.

If you are serious and want to kickstart your slowing metabolism view my link in the description below. If you do not want to watch the video once to reach the site, you can view script only. But if you want to change your life, then go ahead and give it a go.

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